World Mental Health 3 Day Retreat

Intention: Promote mental well-being and mindfulness.

Experience: Celebrate World Mental Health Day with a retreat focused on enhancing your mental well-being and mindfulness. Participate in transformative group sessions, rejuvenate with hydrotherapy circuits, and enjoy free time for reflection.

Itinerary:

Day 1:

• 8:00 AM - Registration
• 9:00 AM - Opening Ceremony & Intention Setting
• 10:00 AM - Mindfullness Workshop
• 11:00 AM - Conscious Breathwork
• 12:00 PM - Gourmet Healthy Lunch
• 2:00 PM - Thermal Hydrotherapy Circuits
• 3:00 PM - Workshop
• 4:00 PM - Hypnotic Sound Journey
• 5:30 PM - Journaling
• 6:00 PM - Free Time for Dinner

Day 2:

• 7:00 AM - Gratitude Meditation
• 8:00 AM - Short Break
• 8:30 AM - Workshop
• 9:30 AM - Conscious Breathwork
• 11:00 AM - Reiki Energy Healing
• 12:00 PM - Gourmet Healthy Lunch
• 2:00 PM - Hydrotherapy Circuits
• 3:00 PM - Workshop
• 4:00 PM - Sound Healing & Gong Clearing
• 5:00 PM - Free Time for Dinner

Day 3:

• 7:00 AM - Kundalini Yoga
• 8:30 AM - Short Break
• 9:00 AM - Mindfulness Workshop
• 11:00 AM - Hydrotherapy Circuits
• 12:00 PM - Gourmet Healthy Lunch
• 2:00 PM - Workshop
• 3:00 PM - Hypnotic Sound Journey
• 4:30 PM - Closing Ceremony
• 5:30 PM - Free Time

Holistic Outcomes: Participants leave with enhanced mental clarity and well-being, fostering a deeper connection to mindfulness and relaxation. The retreat promotes self-awareness and personal growth through meditation, journaling, and healing sessions. The nourishing meal and spa therapies support physical health and vitality, while the healing sessions and sound healing contribute to emotional balance and inner harmony. The closing ceremony encourages the integration of mindfulness practices, promoting lasting mental well-being and resilience.

About the Location: Carillon Miami Wellness Resort ?

The Carillon Miami Wellness Resort is a luxurious wellness destination located in Miami Beach. It offers a serene and elegant environment with state-of-the-art spa facilities, wellness programs, and breathtaking ocean views. Guests can enjoy a variety of wellness services, from hydrotherapy circuits to gourmet healthy dining options, all designed to promote holistic well-being and relaxation. The resort’s tranquil atmosphere and top-notch amenities make it the perfect location for a transformative wellness retreat.

About Best Life-ing ?

Best Life-ing is dedicated to helping individuals achieve their best lives through holistic wellness experiences. Our expert team of healers and wellness practitioners offers a variety of services, including retreats, workshops, and private sessions, all designed to support personal growth, healing, and overall well-being. We believe in the power of community and intention-setting to manifest positive change and are committed to providing high-quality, transformative experiences for our clients.

Host or Publisher Best Life-ing