Workshops with JJ: The Embodied Phyzio
Schedule
Sat Aug 24 2024 at 10:00 am to 12:15 pm
UTC-04:00Location
Empyrean Arts | Asheville, NC
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Saturday August 24th, 2024Workshops are 60 minutes in length, $40 per workshop, $70 for both. Purchase via your student account here: circusdb.org/empyrean
10AM: Bulletproof Your Shoulder Workshop with JJ Hurst, DPT
Got a kink in your shoulder? Struggling with flamenco grip? Getting weird pinchies when you reach overhead or around your back? This one hour shoulder workshop is designed for you! We'll help you assess *your* particular weaknesses, and equip you with tools to get out of pain, and drills to get you stronger so you can get up in the air, and stay there!
11:15AM: Build Your Backbends Workshop with JJ Hurst, DPT
Struggling with your backbends? Don't know where to begin, and want to level up? This hour long workshop will break down every single major joint involved in a backbend, the anatomy, and give you drills to help you build your backbend on the ground and in the air!
About JJ…
JJ is a Doctor of Physical Therapy trained in circus rehabilitation and performance as well as pelvic floor physical therapy. JJ has a background in aerial arts, handstands, AcroYoga, Kettlebells, long distance running, and contact improv. Inspired to think of movement as medicine, they bring a unique blend of anatomy, awareness, and emotional intelligence to movement that empowers folks to unlock the healing intelligence in their bodies. The goal for every workshop, every session, is to discover the way we can move and heal our bodies as we do so.
https://www.theembodiedphyzio.com
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Where is it happening?
Empyrean Arts, 32 Banks Ave, Suite 108,Asheville,NC,United StatesEvent Location & Nearby Stays:
