WORKSHOP with Joachim Hilderson
Schedule
Sat, 20 Aug, 2022 at 09:00 am to Sun, 21 Aug, 2022 at 04:00 pm
Location
Frihet i rörelse | Halmstad, HA
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WORKSHOP with Joachim Hildersonaka 'Jack Russo Method'
Date: 20-21th of August 2022
In this two day workshop we’ll dive into front splits, middle splits, bridge and compression exercises that Joachim uses for his clients. In addition to these, we'll look closer into certain areas, such as the shoulder and hip joint where Joachim provides powerful tools to progress from the foundational movements to positions that require extreme flexibility. The workshop covers exercise selection, progression lines, programming as well as the why’s behind it.
If you want to learn how to become flexible and build strong ranges of motion, this workshop is for you. This workshop will be held in English.
INFO:
Location: Frihet i rörelses movement-studio at Viktoriagatan 10, Halmstad, Sweden.
Date: 20-21st of August 2021
Time: 9-16 with a 1h lunch break
Limited spaces available
Price: 3195 SEK (Early bird: 2695 SEK )
Do you have any questions about the workshop? DM @hildersonjoachim or @frihetirorelse on Instagram.
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Where is it happening?
Frihet i rörelse, Viktoriagatan 10,Halmstad, SwedenEvent Location & Nearby Stays:
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