WORKSHOP - Wiggle & Scribble: Somatic Yoga & Free Play Art with Justine

What happens when we focus on how movement and art feel rather than how they look?
In this heart-led creative expression workshop, we begin with somatic yoga - exploring gentle shapes, breath, sensation, and intuitive motion to arrive more fully in the body. You’ll be guided to move at your own pace, listening inward and honoring what feels nourishing, grounding, and alive.
From there, we transition into free-play art - an open, pressure-free space to create art from the heart. There is no right way to make art here. No outcome to achieve. Just color, texture, mark-making, and play as a form of listening and expression.
This workshop is an invitation to:
Unlock the freedom behind flow
Connect with your body and its wisdom
Tap into sensation, presence, and curiosity
Create without performance or expectation
Be exactly as you are
No movement or art experience is necessary. This space is for beginners, creatives, seekers, feelers, and anyone longing for permission to slow down, feel, and play.
All art materials provided
What to Bring
A journal + pen
A water bottle
A yoga mat (optional)
Anything else you need to feel cozy and supported