Workshop: Weighted Stretch
Schedule
Sun Jan 25 2026 at 01:30 pm to 04:30 pm
UTC+01:00Location
F45 Training Brussels Central Station | Brussels, BU
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Weighted Stretch: Strength, Support & Deeper ReleaseStretching doesn’t always work the way we expect.
Many people stretch regularly, yet still feel tight or restricted—especially in the back, shoulders, and neck. Often, the issue isn’t a lack of flexibility, but a lack of support.
This 3-hour workshop explores how weight, resistance, and gravity can help the body feel safe enough to release. Instead of forcing tissues further, we focus on creating stability, direction, and nervous system support, allowing muscles and fascia to soften naturally.
The workshop also includes a simple, accessible anatomy overview, helping you understand how muscles, fascia, and joints interact during stretching—without technical language or memorisation. The goal is clarity, not complexity.
The practice is slow, intentional, and accessible. You’ll be guided through weighted and resistance-based stretching, combined with practical anatomical insight you can apply to your regular yoga or training practice.
This is not about pushing deeper.
It’s about stretching smarter.
Who This Is For
• People who stretch but still feel tight or stuck
• Yogis looking for more support and strength in deeper ranges
• Athletes or fitness practitioners who want better recovery and mobility
• Anyone curious about a safer, more intelligent approach to stretching
Location: Ravenstein Gallery F45 Training Brussels Central Station
Book th workshop:
https://www.momoyoga.com/nick-lars-yoga/event/0543a063-6e90-411c-a039-bd2ba258e706 OFTEN, THE ISSUE ISN'T FLEXIBILITY. IT'S LACK OF SUPPORT.
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Where is it happening?
F45 Training Brussels Central Station, 44/45 Galerie Ravenstein,Brussels, BelgiumEvent Location & Nearby Stays:
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