Workshop Wednesday: The 7 Types of Rest Women Leaders Need
Schedule
Wed Jun 17 2026 at 11:30 am to 01:00 pm
UTC-04:00Location
Bamboo Royal Oak | Royal Oak, MI
About this Event
Burn Bright, Not Out: The 7 Types of Rest Women Leaders Need
by Ashley Burton-Mims, founder of Emerald & Rose Consulting, where she empowers women and leaders to recognize and respond to burnout through workshops, coaching, and community-centered leadership development.
Many women in leadership and entrepreneurship are exhausted, even when they are getting enough sleep. The reason is simple: sleep alone cannot restore the many types of energy we use every day.
In this interactive session, participants will explore the seven types of rest and how each one supports sustainable leadership and entrepreneurship. Through guided reflection and discussion, participants will identify where their energy is being depleted and where restoration is needed most.
The workshop is designed to be practical and reflective, helping attendees reconnect with their capacity and leave with tools they can immediately apply in their work and lives.
Participants will walk away with:
• A clear understanding of the seven types of rest
• Insight into where their own energy is being depleted
• One restorative practice they can implement right away
• A simple plan for supporting sustainable leadership and creativity
Schedule
11:30 AM – 12:00 PM | Lunch & Networking in the Café
12:00 PM – 1:00 PM | Workshop in the 3rd Street Boardroom
Lunch is provided, and seating is limited — RSVP today!
Where is it happening?
Bamboo Royal Oak, 220 South Main Street, Royal Oak, United StatesEvent Location & Nearby Stays:
USD 0.00



















