Workshop: Sun Salutations

Event: Workshop: Sun Salutations

Date: Oct 25th

Time: 9:30am

Location: (Inside Rogue Studio)

Sun Salutations are a cornerstone of many yoga practices - but they can also be challenging without a strong foundation. In this workshop, we’ll break down key poses within the sequence (including Plank, Chaturanga, Upward Dog, and more) to explore proper alignment, safe transitions, and accessible modifications.
You’ll learn how to build strength and stability, and move with greater confidence in class. Whether you’re new to yoga or looking to refine your flow, this workshop will give you tools to make Sun Salutations work for you.

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Get your tickets today - space is limited. See you on the mat!

-Robin, Balanced Movement

Host or Publisher Balanced Movement