Workshop Stress & Anxiety: Understanding your nervous system

A safe and supportive workshop focused on emotional health, self care and practical strategies for managing stress.
About this Event

Join us for a safe and supporting workshop focused n emotional health, self care and practical strategies for managing stress. discover tools that help you feel balanced, connected and mentally strong every day.

What you'll experience:

• Understand why stress and anxiety affect your body and mind
• Learn how your nervous systems response to everyday pressures
• Practical regulation techniques you can use immediately
• simplet tools to improve sleep, emotional wellbeing and resilience