Workshop - 'Menopause and Beyond - Managing Your Hormones with Exercise and Nutrition

Name: Workshop - 'Menopause and Beyond - Managing Your Hormones with Exercise and Nutrition
Start: 2024-11-27T19:00:00+00:00
End: 2024-11-27T21:00:00+00:00
Location: Bon Ami Coffee Shop

Schedule

Wed Nov 27 2024 at 07:00 pm to 09:00 pm

UTC+00:00

Location

Bon Ami Coffee Shop | High Wycombe, EN

'Menopause and Beyond - Managing Your Hormones with Exercise and Nutrition'
Did you realise that many women will live longer after the menopause than before? Once we enter this life phase via perimenopause and then menopause we need to adapt the way we eat and exercise, and this is for the rest of our lives.
If you think you maybe going through the menopause, have been through the menopause recently or a long time ago then this workshop will help you understand how to be stronger and healthier for the long term.
For more details and to book please contact me on [email protected] or 07772 150276.