Workshop: Introduction to Zen Meditation & Breathwork

Meditation and breath work are transformative practices that can deepen our connection to the mind and body and help us be more present in our daily lives. With regular practice, meditation and breath work can significantly reduce stress and anxiety, improve mental clarity and help to cultivate a well- grounded state of awareness.

In this interactive workshop, you will experience the basics of Zen meditation and breathwork. We will also discuss common challenges to developing a daily practice of your own.

Ron Shereyk is an instructor, practitioner and student of mind-body disciplines including Zen, Aikido, Integral Bodywork® and TRE™ (tension/trauma releasing exercises) for more than 25 years. He helps others to learn and use effective methods to go further on their own personal journey of self-exploration.

Ron is a 5 th degree black belt with the Aikido Association of America and a Certified TRE™ Provider. He is the Chief Instructor of Integral Bodywork®, a powerful transformational method incorporating elements from various mindful and body-based disciplines, including Zen practice, which help people alleviate physical and emotional pain of all kinds. Ron trained with the Founder of Integral Bodywork®, Everett Ogawa, for over 16 years, and carries on his legacy in a full-time professional practice. Ron has conducted talks, demonstrations, classes, and workshops for various public and private organizations including: the Japanese Culture Center, United Airlines, Crate and Barrel, Metra, the University of Illinois, Indiana University, Northwestern University, Argonne National Lab and Chicago Public Schools.

Contact Ron at: [email protected].

This workshop is brought to you through collaboration with the Japanese Cultural Center.

This project is partially supported by a CityArts Grant from the City of Chicago Department of Cultural Affairs & Special Events.

This project is supported, in whole or in part, by federal assistance listing number, 21.027 awarded to the International Museum of Surgical Science by the US Treasury through the American Rescue Plan Coronavirus State and Local Fiscal Recovery Funds in the amount of $125,000.00, representing 83% of total project funding.

This project is partially supported by a Chicago Arts Recovery Program grant from the City of Chicago Department of Cultural Affairs & Special Events.

The International Museum of SurgicalScience acknowledges support from the Illinois Arts Council.

Host or Publisher International Museum of Surgical Science