WORKSHOP | Integrative Nutrition: Returning to Healthy Routines

The holidays are over, and it's time to get back to healthy habits! 🍀

If you feel like your diet needs a reset, this workshop is the boost you need to return to your routine with balance, motivation, and energy 💪🏼

📝 We will talk about:

👉🏼 How the body reacts to holiday excesses

👉🏼 The connection between food and well-being

👉🏼 Primary and secondary nutrition

👉🏼 The importance of sleep and stress

👉🏼 Gut health and microbiota – where it all begins (brief overview)

🗓️ Saturday – October 18th 🕒 3:00 – 5:00 PM

❗Spots are limited – sign up now!❗

🗣️ Facilitator: Sofia Silva

Host or Publisher A Sala wellness hub