Workshop: Deepen your Yin Yoga Practice - Meditation & Non-Reactivity
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-INTRO-
Yin Yoga can have a profound effect on the mind. In this workshop, we explore Yin Yoga as a meditative practice: mindfulness, meditation, and training non-reactivity—supporting more inner quiet, spaciousness, and clarity.
· Meditation: training attention and exploring different forms.
· Non-reactivity: learning to allow what is present in the moment.
-CONTENT OF THE WORKSHOP-
The invitation in Yin is to stay present with sensations, breath and thoughts. This naturally supports meditative awareness. We practice noticing patterns such as drifting attention, judgment, or resistance, without having to act on them, so that more space arises between experience and reaction.
· Guided mindfulness and simple meditation techniques woven into Yin practice.
· Practicing non-reactivity as a skill that supports stress regulation and self-compassion.
-FOR WHOM IS THIS WORKSHOP-
This workshop is ideal if you want to explore the combination of meditation and Yin Yoga and experience more inner quiet; whether you are a dedicated student or just started practicing Yin Yoga.
-WHAT YOU WILL LEARN-
· How Yin Yoga and meditation and mindfulness are interwoven.
· How stillness and non-doing is a practice in itself that supports daily life.
· Meditation and the different forms we can practice.
-KEY TAKE AWAYS-
· A clearer understanding of how Yin Yoga can cultivate mindfulness and non-reactivity.
· Ways to stay present with sensations, breath, and thoughts – deepening our skills of being in stillness.
The workshop includes a Yin Yoga class, theory and the link between theory and the poses. You will receive a handout to take home.
- ABOUT THE TEACHER-
“Hi, my name is Eva and my passion is to introduce as many people as possible to all the good that yoga can bring.
Yoga and meditation came on my path when I went out into the world after my studies. In India I did my first yoga pose and after that, yoga never left my life again. After many years of traveling, I returned to the Netherlands and worked in the business world for many years. At the same time, my yoga practice and my curiosity about the whole philosophy and theory of yoga deepened enormously. Yoga has been a part of my life for 20 years now and has a great influence on how I feel and live.
I have studied many forms of yoga and have arrived at my great loves: Yin Yoga, Restorative Yoga, Mindfulness and Meditation. Besides this I’m also a dedicated practitioner of Vinyasa yoga. I have been practicing, teaching and training for years now and have owned a yoga studio as well.
I am fascinated by the connection of body and mind and the interaction between them. My approach is modern, light, positive and based on the latest scientific research. I feel the learning never stops!
My passion is to introduce people to all the benefits that yoga, mindfulness and meditation bring. To experience that regular practice brings lasting change for the good, both at a personal level as well in connection with the world around us.
My classes and trainings are a place where you are invited to work on the health of your body and mind through yoga.
I look forward to meeting you!”
Eva
-LANGUAGE-
English
-PRACTICAL DETAILS-
Date: Saturday November 7th
Time: 12.00 - 14.00hrs
Investment: €40 regular / €35 early bird before October 7th / €35 for Tula members with a monthly membership
- ABOUT THE TEACHER-
“Hi, my name is Eva and my passion is to introduce as many people as possible to all the good that yoga can bring.
Yoga and meditation came on my path when I went out into the world after my studies. In India I did my first yoga pose and after that, yoga never left my life again. After many years of traveling, I returned to the Netherlands and worked in the business world for many years. At the same time, my yoga practice and my curiosity about the whole philosophy and theory of yoga deepened enormously. Yoga has been a part of my life for 20 years now and has a great influence on how I feel and live.
I have studied many forms of yoga and have arrived at my great loves: Yin Yoga, Restorative Yoga, Mindfulness and Meditation. Besides this I’m also a dedicated practitioner of Vinyasa yoga. I have been practicing, teaching and training for years now and have owned a yoga studio as well.
I am fascinated by the connection of body and mind and the interaction between them. My approach is modern, light, positive and based on the latest scientific research. I feel the learning never stops!
My passion is to introduce people to all the benefits that yoga, mindfulness and meditation bring. To experience that regular practice brings lasting change for the good, both at a personal level as well in connection with the world around us.
My classes and trainings are a place where you are invited to work on the health of your body and mind through yoga.
I look forward to meeting you!”
Eva
-LANGUAGE-
English
-PRACTICAL DETAILS-
Date: Saturday November 7th
Time: 12.00 - 14.00hrs
Yin Yoga can have a profound effect on the mind. In this workshop, we explore Yin Yoga as a meditative practice: mindfulness, meditation, and training non-reactivity—supporting more inner quiet, spaciousness, and clarity.
· Meditation: training attention and exploring different forms.
· Non-reactivity: learning to allow what is present in the moment.
-CONTENT OF THE WORKSHOP-
The invitation in Yin is to stay present with sensations, breath and thoughts. This naturally supports meditative awareness. We practice noticing patterns such as drifting attention, judgment, or resistance, without having to act on them, so that more space arises between experience and reaction.
· Guided mindfulness and simple meditation techniques woven into Yin practice.
· Practicing non-reactivity as a skill that supports stress regulation and self-compassion.
-FOR WHOM IS THIS WORKSHOP-
This workshop is ideal if you want to explore the combination of meditation and Yin Yoga and experience more inner quiet; whether you are a dedicated student or just started practicing Yin Yoga.
-WHAT YOU WILL LEARN-
· How Yin Yoga and meditation and mindfulness are interwoven.
· How stillness and non-doing is a practice in itself that supports daily life.
· Meditation and the different forms we can practice.
-KEY TAKE AWAYS-
· A clearer understanding of how Yin Yoga can cultivate mindfulness and non-reactivity.
· Ways to stay present with sensations, breath, and thoughts – deepening our skills of being in stillness.
The workshop includes a Yin Yoga class, theory and the link between theory and the poses. You will receive a handout to take home.
- ABOUT THE TEACHER-
“Hi, my name is Eva and my passion is to introduce as many people as possible to all the good that yoga can bring.
Yoga and meditation came on my path when I went out into the world after my studies. In India I did my first yoga pose and after that, yoga never left my life again. After many years of traveling, I returned to the Netherlands and worked in the business world for many years. At the same time, my yoga practice and my curiosity about the whole philosophy and theory of yoga deepened enormously. Yoga has been a part of my life for 20 years now and has a great influence on how I feel and live.
I have studied many forms of yoga and have arrived at my great loves: Yin Yoga, Restorative Yoga, Mindfulness and Meditation. Besides this I’m also a dedicated practitioner of Vinyasa yoga. I have been practicing, teaching and training for years now and have owned a yoga studio as well.
I am fascinated by the connection of body and mind and the interaction between them. My approach is modern, light, positive and based on the latest scientific research. I feel the learning never stops!
My passion is to introduce people to all the benefits that yoga, mindfulness and meditation bring. To experience that regular practice brings lasting change for the good, both at a personal level as well in connection with the world around us.
My classes and trainings are a place where you are invited to work on the health of your body and mind through yoga.
I look forward to meeting you!”
Eva
-LANGUAGE-
English
-PRACTICAL DETAILS-
Date: Saturday November 7th
Time: 12.00 - 14.00hrs
Investment: €40 regular / €35 early bird before October 7th / €35 for Tula members with a monthly membership
- ABOUT THE TEACHER-
“Hi, my name is Eva and my passion is to introduce as many people as possible to all the good that yoga can bring.
Yoga and meditation came on my path when I went out into the world after my studies. In India I did my first yoga pose and after that, yoga never left my life again. After many years of traveling, I returned to the Netherlands and worked in the business world for many years. At the same time, my yoga practice and my curiosity about the whole philosophy and theory of yoga deepened enormously. Yoga has been a part of my life for 20 years now and has a great influence on how I feel and live.
I have studied many forms of yoga and have arrived at my great loves: Yin Yoga, Restorative Yoga, Mindfulness and Meditation. Besides this I’m also a dedicated practitioner of Vinyasa yoga. I have been practicing, teaching and training for years now and have owned a yoga studio as well.
I am fascinated by the connection of body and mind and the interaction between them. My approach is modern, light, positive and based on the latest scientific research. I feel the learning never stops!
My passion is to introduce people to all the benefits that yoga, mindfulness and meditation bring. To experience that regular practice brings lasting change for the good, both at a personal level as well in connection with the world around us.
My classes and trainings are a place where you are invited to work on the health of your body and mind through yoga.
I look forward to meeting you!”
Eva
-LANGUAGE-
English
-PRACTICAL DETAILS-
Date: Saturday November 7th
Time: 12.00 - 14.00hrs
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Where is it happening?
Tula Westerpark, Houtrijkstraat 38, Amsterdam, Netherlands
Event Location & Nearby Stays:
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Host or PublisherTula Amsterdam
