Workshop Collective | Stretch + Strength
Schedule
Sun Sep 22 2024 at 01:00 pm
Location
2240 NW 19th Street, Suite 604, Boca Raton, FL, United States, Florida 33431 | Boca Raton, FL
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Join Paul Christopher and Leslie Glickman as they partner for this workshop collective. They truly believe in each other‘s mission to optimize our communities with a healthy blend of mobility and bodyweight mastery, in hopes of all people achieving effective life longevity.This two-part workshop experience, pairs movement and education - to teach you how to effectively move the body and maximize your bodyweight with minimal equipment.
Session 1: September 22nd | 1-3pm
At Yoga Journey Stretch + Strength: yoga flow followed by a circuit of strength exercises.
Session 2: September 29th | 1-3pm
At Gravity + Oxygen Strength + Stretch. This time we flip it, going through strength movements, followed by release of tension through an effective yoga flow.
INVESTMENT: One session $45 | Both $80
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Where is it happening?
2240 NW 19th Street, Suite 604, Boca Raton, FL, United States, Florida 33431Event Location & Nearby Stays:
