Workshop Chelsey Goodan Healing Your Inner Teenage Girl

Chelsey Goodan

Author and International Speaker on women & girls' empowerment

Healing Your Inner Teenage Girl

Self-doubt, perfectionism, and people-pleasing don't start in adulthood. These patterns start in adolescence. In this powerful and interactive workshop, bestselling author of UNDERESTIMATED: The Wisdom and Power of Teenage Girls, Chelsey Goodan, invites the audience to reconnect with the teenager who still lives inside them—the one who was judged, dismissed, silenced, or taught to shrink. Through her signature 3R framework—Release, Reclaim, Reframe—Chelsey guides the audience to untangle old narratives around ambition, likability, leadership, and worth, and to step into a more authentic, self-trusting version of themselves. This talk is for anyone ready to stop hiding behind a protective mask and start choosing their own story—with compassion, courage, and clarity.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Santa Barbara Literary Festival