Workshop: building connection with inner-self and others
Schedule
Mon Sep 16 2024 at 08:00 pm to 09:00 pm
Location
Corner Store Studio | Seattle, WA
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“Dance to Heal” group sessions held in a cozy, artistic studio in Greenwood, Seattle. Registration is required for this workshop (no walk-ins will be accepted) ... register https://form.jotform.com/242124679657163Group sessions are good for people:
• who have been experiencing unresolved life situations toward which they hold strong emotions and memories,
• who have finished life situations, but negative thoughts and emotions continue to be present,
• who have difficulty in communicating emotions and empathy to others,
• who have difficulty in connecting to their own feelings and emotions.
We will use dance movement as a means of creative expression, communication, projection and catharsis. Through kinesthetic empathy we will feel our own body and emotional sensations, as well as through mirroring the movement of our peer, we will sense and reflect his/her body language and emotions. This work will allow us to free stored emotions and sensations, process them, and integrate back fragmental parts of ourselves.
Based on the experiential and relational approach, the participants will be grouped in pairs. Each pair will do a partner work following the steps described further. In the partnership, each partner will have a role: a protagonist – the one who tells the story, and a receiver – the one who watches, reflects and responds.
The steps of the process worked in partnership:
1) The protagonist will be asked to remember difficult life situations to which he/she has uneasy or undefined feelings.
2) The protagonist will be asked to express this situation and feelings using only their body language and gestures.
3) The receiver will be asked to reflect his/her feelings, emotions, reactions, body sensations and images that were arising when they were in contact with protagonist.
4) The two (receiver and protagonist) will be asked to engage in spontaneous dialogue, using only body language and gestures, to communicate with each other whatever will arise.
5) At the end of the process, the protagonist will be asked to note everything that was important during this process. The notes can be taken in writing in silence, can be spoken out to the group, or memorized and integrated with time.
Read more about this workshop in my article on LinkedIn https://www.linkedin.com/.../building-connection.../...
Cost: $25 per person (pay to your instructor).
Location 301 NW 82nd St Seattle, WA
Monday 8:00pm to 9:00pm
Wear comfortable clothing, barefoot or socks, bring a bottle filled with water.
Read more about your instructor www.followkristina.com
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Where is it happening?
Corner Store Studio, 8114 3rd Ave NW, Seattle, WA 98117-4018, United States,Seattle, WashingtonEvent Location & Nearby Stays:
