Workshop: Barbell 101, 201, COMBO—New York, New York, USA

Single Workshop:

• Barbell 101: Power to the People! | $99 Early Price until April 28th. *$119 Late Price starts on April 29th.
• Barbell 201: Stand Strong | $99 Early Price until April 28th. *$119 Late Price starts on April 29th.

COMBO Workshop:

BB101 & BB201| $179 until April 28th. *$219 Late Price starts on April 29th.

INSTRUCTOR

Dr. Michael Hartle, StrongFirst Certified Master Instructor

SCHEDULE

Barbell 101: Power to the People!—Saturday, May 4 · 8:00 AM -12:00 PM. *Check-in begins at 7:45 AM.

Barbell 201: Stand Strong—Saturday, May 4 ·12:30 PM - 4:30 PM. *Check-in begins at 12:15 PM.

COMBO Workshop: BB101· 8:00 AM -12:00 PM and BB201·12:30 PM - 4:30 PM. *Check-in begins at 7:45 AM.

CONTACT

This workshop is organized and licensed by Advanced Strength and Speed Strategies by Dr. Michael Hartle. All registration and other questions: please email Dr. Michael Hartle at [email protected].

Registration Cancellation by Participant—Carefully read the policy on the checkout page.

Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.

At Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
• Build quality muscle “organically”—along with strength
• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

Barbell 201 is old school at its best: the Military Press and the Zercher Squat.

The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.

The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.

The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.

Sign up and power to you!

Host or Publisher Advanced Strength & Speed Strategies by Dr. Hartle