Workshop: Athletic Empowerment – Embracing Performance Bodies

Workshop: Athletic Empowerment – Embracing Performance Bodies

This workshop equips athletes with the tools to embrace their body’s evolution through exercise, foster a performance-based self-confidence, and maintain a healthy relationship with social media. The focus is on building a positive, realistic body image and celebrating progress over perfection.

This workshop will explore how exercise influences body composition and performance, while addressing the impact of social media on body image and self-confidence. It will help athletes understand how their bodies change with training, encouraging a focus on progress and performance rather than appearance.

The session also aims to build self-confidence by emphasising the capabilities of the body and mind, while offering guidance on navigating the pressures of social media. The goal is to foster a healthy and empowered mindset, both physically and mentally.

BOOKINGS ARE ESSENTIAL TO ATTEND THIS EVENT

AUT Millennium is a charitable trust, and all funds raised from the 2024 Be the Best She Can Be Series will go towards the ongoing care, maintenance, and operation of AUT Millennium and support of future events. This year, AUT Millennium is offering attendance at the 2024 Be the Best You Can Be Series with the option of either a free ticket or on a koha/donation basis.There is a free ticket type, but if you would like to make a koha/donation to support similar future events, please register using the ticket types of $10, $15, $20, or $25. The koha/donation ticket type will count as your ticket to the event.

Ticketing and GST fees will be absorbed by AUT Millennium.

By accepting a ticket, you agree to share your email address with us for event updates/feedback and grant permission for photography to be used on our social media platforms.

Host or Publisher AUT Millennium