WORKSHOP: Are You Ready to Pickleball?

Q4 Active is an entirely new fitness studio concept designed especially for adults 50+ to support their combined physical and brain performance in a welcoming, safe, engaging, fun and energizing experience.

Pickleball is one of the fastest-growing sports in America—but it’s not without its risks. Too many people are jumping into the game without the right preparation, leading to unnecessary injuries. That’s why we created this free, interactive workshop for current and aspiring players alike! Learn how to play stronger, safer, and smarter.

As a bonus, we will review important skills (e.g., dinking, volleying), and take you through some drills to improve your game. If you play Pickleball, or are interested in beginning to play, you don't want to whiff on this terrific workshop. Register today!
Here’s What You’ll Learn:

✔️ The key actions and movements in pickleball
✔️ Muscle groups involved and how to strengthen them
✔️ Effective warm-up and cool-down routines
✔️ Injury-prevention exercises
✔️ Bonus: Practice essential skills like dinking & volleying with guided drills!

ABOUT THE PRESENTER: About five years ago, after a long love affair with USTA tennis, Kim Seiniger discovered the addictive magic of pickleball—and never looked back. She dove into the sport headfirst, playing constantly, competing in tournaments, and attending camps to sharpen her skills. Eager to help others make a smooth transition into the game, especially those coming from other sports, she pursued professional training to become a certified coach through the Professional Pickleball Registry. As a senior player herself, she appreciates how pickleball offers a full-body workout with less impact, and she's passionate about teaching the game in a way that’s both cohesive and fun. Her mission? To smash some volleys, serve up smiles, and share the joy of pickleball with every player she meets.

REGISTRATION: It's FREE to attend, but space is limited, so reserve your spot early.

Note: While we will have several paddles and pickleballs on hand, we can't ever have too many. So, if you own a paddle, or have one you can borrow, we suggest you bring it with you.

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Host or Publisher Q4 Active