Workshop "Breath, the Indicator and Healer" (ENG)

Our breath is always with us - Each inhale and exhale is a message, showing us where we are, how we feel, and what we need. When we pay attention, breath becomes not just an indicator, but also a gentle healer.

In this one-hour workshop, Breath, the Indicator and Healer, I invite you to reconnect with your own breath in a simple, accessible, and deeply transformative way. Together, we will explore breathing exercises, become more conscious of our breath, and gently notice how it influences our body, mind, and emotions. Along the way, I will share insights about the breath and its role as both a mirror and a tool for healing.

🗓️ When: Sunday 5th October, 2025

🕐 Time: 4PM-5PM

📍 Where: Spanish Centre The Hague, 1st floor

This workshop is for everyone — no prior experience is needed. All you need is curiosity, openness, and a willingness to discover the power of your own breath.

Come and experience how something as natural as breathing can guide you back to balance, presence, and ease.

Host or Publisher Centro Español La Haya