Workout x Ice Bath | Facilitated by Joel Sartras
Schedule
Thu Feb 09 2023 at 07:00 am to 08:30 am
Location
Christburger Straße | Berlin, BE
About this Event
The cold is our teacher! We guide you through a full body 80 minutes experience to activate each cell of your body and strengthen the mind.
About the Experience
A guided 80 minutes holistic experience.
7AM Workout
7.45AM Ice Bath
8AM in Studio Warmup @ fireplace
About the Teacher
Each session is guided by Joel Sartras, the founder of Innersun, Yoga and motivation teacher: He is experienced in guiding meditation, yoga and ice bath sessions and is offering sessions regularly in the Rooftop Boutique Studio in Prenzlauer Berg or Soho House.
Joel has worked with Wim Hof himself on how to go beyond limits and facilitate an ice bath experience.
About the Space
Innersun is a Rooftop Boutique Studio in Prenzlauer Berg that focuses on Performance Calibration of Body, Mind and Spirit. The approach offers a customized practice for more balance & efficiency made for an urban lifestyle.
Check out the video below for a small preview.
https://vimeo.com/788207359
Where is it happening?
Christburger Straße, Christburger Straße, Berlin, GermanyEvent Location & Nearby Stays:
EUR 19.74
