Working Towards Padmasana: The Lotus with Rachel Lovegrove

Name: Working Towards Padmasana: The Lotus with Rachel Lovegrove
Start: 2024-07-27T14:00:00+01:00
Location: New Energy Yoga, Winchester

Schedule

Sat Jul 27 2024 at 02:00 pm

UTC+01:00

Location

New Energy Yoga, Winchester | Winchester, EN

This inclusive workshop looks at approaches and methods to build your flexibility and progress towards the auspicious pose of the lotus, or Padmasana.
We will work with safe and proven methods to enhance both the movement and strength in your hips, learn how to mobilise the joints without strain and look at some fun and helpful alternatives for those for who this pose seems so unreachable.
This is not just for the flexible! It's a workshop for all levels and abilities but those who can reach this pose easily, will also gain insights into how to improve and advance their practice.
There will be time for some Q and A and playful practice of some of the more advance applications of padmasana in poses like Sirsasana (headstand) and arm balances (Tolasana).
This workshop is not suitable during pregnancy.