Workday Zen: Meditation and Breathwork
Schedule
Wed Jul 24 2024 at 12:00 pm to 12:30 pm
UTC-07:00Location
coLAB | Santa Rosa, CA
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Join Brynn for a relaxing and rejuvenating meditation and breathwork class to recenter for the rest of the work day.About this Event
We will go over a couple Pranayama, breathing techniques and exercises, that can help reduce fatigue, stress, and anxiety. We will end with a relaxing and rejuvenating mindfulness meditation to improve your focus and mood to head back into your work day feeling rejuvenated!
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Where is it happening?
coLAB, 427 Mendocino Avenue, Santa Rosa, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00 to USD 10.00
