Work Life Balance - Maintaining good mental health for a balanced life

For Mental Health Awareness Month, we have Author/Speaker and Small Business Owner, Laura DeVries to share why getting the work-life balance in check is so important to all of us, including those who own and operate their own business. This is a FREE event.

We will be discussing:

• Define work-life balance and its connection to mental wellness.
• Identify signs and symptoms of stress and burnout.
• Explore strategies for managing stress and improving mental wellbeing.
• Develop practical tools for creating boundaries between work and personal life.
• Discover resources for ongoing mental health support.

Note: The event is on the second floor, there is no access to an elevator.

Host or Publisher The Commons