Work-Life Balance & Wellbeing for Women – 1 Day Session Regina

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Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs/Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session

Women today manage multiple responsibilities across professional roles, family life, and personal well-being. This one-day training is designed to provide practical, realistic, and sustainable strategies that help women maintain balance without compromising productivity or health.

The program explores time prioritization, stress management, mindful communication, boundary setting, wellness habits, and long-term balance planning through guided activities and real-life scenarios. The structured learning journey follows the complete original module framework, ensuring comprehensive coverage within a single intensive day.

By the end of the session, clarity replaces overwhelm, enabling healthier routines, stronger emotional resilience, and a more balanced professional and personal life.

By the end of this course, you will be able to:

• Recognize key sources of stress, imbalance, and time pressure.
• Apply effective time-management and prioritization strategies.
• Practice mindfulness and techniques that reduce burnout.
• Establish clear personal and professional boundaries with confidence.
• Integrate wellness habits that support long-term energy and focus.
• Use practical tools to maintain sustainable work-life balance.
• Create a realistic personal action plan for continued well-being.

• Women managing professional responsibilities alongside personal well-being.
• Professionals in leadership, supervisory, or managerial roles seeking stronger balance and resilience as women.
• Remote or hybrid workers navigating flexible work demands in their roles as women.
• Healthcare, academic, corporate, or service-based professionals building sustainable wellness as women.
• Individuals aiming for long-term resilience, healthier routines, and integrated work-life balance as women.

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Why Choose this Course?

This focused one-day experience addresses the real pressures women face in modern workplaces, offering practical, not theoretical, solutions that can be applied immediately.

Facilitated by an experienced wellness and workplace effectiveness trainer, the session blends stress science, productivity strategy, and mindful self-management into an engaging learning environment.

Unlike generic balance workshops, this program emphasizes sustainable habits, emotional resilience, and confident boundary-setting, helping women remain productive, healthy, and fulfilled..

Contact us today to schedule a customized in-house, face-to-face session:

Info: • Understanding work-life balance in today’s workplace
• Identifying personal stressors and time drains
• Setting realistic goals for work and personal life
• Activity

Info: • Prioritizing tasks effectively
• Avoiding procrastination and distractions
• Planning for personal and professional goals
• Activity

Info: • Recognizing signs of stress and burnout
• Mindfulness and relaxation techniques
• Building resilience under pressure
• Activity

Info: • Setting boundaries with colleagues and supervisors
• Managing expectations and saying “no” politely
• Communicating needs effectively at work
• Activity

Info: • Digital tools for task management and productivity
• Balancing remote or hybrid work challenges
• Leveraging support networks and resources
• Activity

Info: • Nutrition, exercise, and sleep for work-life balance
• Building daily routines for mental and physical health
• Encouraging healthy habits in the workplace
• Activity

Info: • Continuous reflection and improvement
• Creating a long-term action plan
• Accountability methods for ongoing balance
• Activity

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