Woodland Wellbeing Day

Welcome to our Woodland Wellbeing day.

The morning begins with a warm welcome and a brew, before settling and connecting with nature through mindfulness with Claire. Then we will silently wander in the woods at a gentle pace so that we can bathe in the glory of the woods. We will tune in to our surroundings with all of our senses so we can more deeply connect with the woodland. This will help to ground our busy minds and soothe our often tired bodies! The wander will be about an hour.

We then convene around the camp fire for a tasty lunch and a chance to discuss and reflect on the morning, or just sit and enjoy the quiet, whatever you choose.

The afternoon offers the chance to connect with ourselves.

Firstly, Sefton will start the afternoon off with ‘Breathe, Flow, Be’ which involves connecting with the breath to relax, reduce stress & anxiety, deepen the connection to your body & to revitalise. This will lead on to the more active session of ‘Sonic Tonic’ which incorporates fun, creative, musical & vocal activities combined with simple exercises that bring together movement & sound to harmonise our physical, emotional & energetic systems. Then we will end with a relaxing sound ceremony where you will be immersed in healing sound wave frequencies. The perfect way to end the day.

We finish a drink and further opportunity to reflect and relax in the woodland setting.

Please bring with you a cushion, mat & blanket so that you are comfortable sitting on the ground.

Host or Publisher Raincliffe Wood Community Enterprise