Wonderfly Wellness Day - Artist Retreat

ARTIST RETREAT DAY FOR WOMEN

Spend a day with us and take care of you!! Join us along with an elite group of amazing like-minded souls for a lifechanging retreat day full of workshops that are guaranteed to move you!

Take your shoes off and play, breathe, laugh, get inspired, learn some new coping skills that you can take with you on and off the set (or office), relax, recharge, connect, and of course... heal.

This will be a magical day of connection through gentle yoga, tantric therapy, breathwork and sound.

Finish it off with a Hot Box Sauna, Hot Tub, or Cold Plunge to lock it all in! (Optional)

WHY A RETREAT FOR WOMEN IN THE ARTS?

Working in the arts, film, tv, music, or media means multitasking in a fast-paced high-pressure industry. Even though women are innately good at multi-tasking, it taxes our adrenals and pushes our physical, emotional, and mental well being to the limit. Self care days are even more essential to avoid burnout, heal, and bring your frequency and nervous system back into balance and harmony. You'll leave this day feeling so good for days! But don't call your EX! This is none of their business! In addition to healing and learning new coping skills, we all need to carve out the time and space to slow our brains down in order to be able to generate new ideas, activate our imaginations again, empower ourselves, and create without judgement. Come and rediscover your new "why" in life!

WHAT IF I DON'T WORK IN THE ARTS?

You are more than welcome to attend. Everything you will experience at this retreat applies to anyone.

WHO IS HOSTING THE RETREAT?

Kat Green and Ciara Costello at Wonderfly Films have been working in the entertainment industry for over 10 years and experienced burnout multiple times throughout their careers. They saw a need for more connection with like-minded individuals who deal with similar challenges. After a battle with burn-out that included cripling depression and anxiety, Kat spent several years immersing herself into the healing arts from 2019 - present day. She is certified in Breathwork as well as an experienced facilitator of Reiki, Soundbaths, Kirtan, and Kundalini meditation practices that combine the breath, voice, music, mantras and mudras. Hailing from the US, Kat, now residing in Wicklow Town, felt a calling to present her out-spoken femine wisdom and healing to the beutiful Irish community of wicca.

"There is a new women's liberation movement upon us in this Aquarian age, especially here in Ireland. This is a time to connect and support each other, not compete. This is a time to re-invent how we relate to each other and the world by embracing change like a new adventure in order to live our best lives. This is a time to collaborate and create. This is a time for self development, love and advocacy. Supporting the needs of women in entertainment and media is Wonderfly's priority but we also feel retreats like this are valuable for everyone!" - Kat Green

So sign up as a gift and investment to yourself! What are you waiting for?!

THE PLAN:

10:30am - 4:00pm

- Opening Circle (Kat Green)

- Tantra Yoga (Wild Soul Mags)

- The Psyche of The Woman in 2024 (Aisling Goodwin)

- Lunch

- Dharma Talk and Kundalini Breath of Fire (Kat Green)

- Soundbath & Kirtan (Kat Green with Ciara Costello assist)

- Closing Circle Ceremony (Kat Green)

- 1 Hour of Free Time*

*Choice of Hot Box Sauna/Cold Plunge, Walking Meditation, Journaling or Art Therapy

- Collect your Wonderfly Wellbeing gift and drive home safely.

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- Lunch is included

- Free gift

- 50% Off coupon for a future retreat for you AND a guest.

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THE HOSTS & FACILITATORS:

• Margaret Young (Wild Soul Yoga & Wellness) https://wildsoulmags.eu
• Aisling Goodwin (Actor, Fix It In Post mental wellbeing podcast)
• Kat Green (Producer for Wonderfly, Wellbeing Coordinator, Singer, Breathwork & Sound Healer) https://www.meinthemoon.com
• Ciara Costello (Director of Development for Wonderfly, Wellbeing Coordinator, Movement Coach) https://www.linkedin.com/in/ciara-costello-784a3a9a/

-Please wear comfortable Yoga atire.

-Bring a bathing suit and towel if you want to do a Sauna, Hot Tub or Cold Plunge.

-Bring a re-fillable water bottle.

-Sweatshirt, jacket, or layers as needed for weather.

-A meditation cushion, blanket, pillow or anything else that makes you feel comfy-cozy.

-Bring something meaningful as an OFFERING for the circle (you'll get it back before you leave)

-Yoga mats and additional blankets provided.

Host or Publisher Wonderfly Films