Women’s Wellness Workshop

Schedule

Sat Jun 10 2023 at 12:00 pm to 02:00 pm

Location

Yhub Coworking | Perth, WA

Are you seeking connection, healing and growth?
We are excited to bring together a community of women that can find support in each other, whilst learning different skills to nourish your body, mind and souls.
This workshop will cover
Stress, Sleep & Hormones
Sarah will discuss how stress, anxiety and mental health are affected by sleep and hormones and the nutritional and lifestyle factors that are linked by cause and effect!
Yoga, Breathwork and Sound Therapy
Michelle will guide you through a gentle Hatha yoga practice, breathwork sequence and guided sound healing meditation to help release stress, anxiety and overwhelm.
Together, we want to build understanding, motivation and inspiration to better care for ourselves mentally and physically.
Life changes daily, from busy to relaxing to hard to great again! In all of those different highs, lows, up-and-down times, we know that we all need extra care, knowledge and connection.
Sarah and Michelle want to create a community where we, as women, are able to share our knowledge, and help each other find personal balance, greater self love and power to choose, on a daily basis, to make ourselves a priority.
Putting yourself last doesn’t work! Taking everything on by ourselves can’t last, and it doesn’t take long before we are at breaking point trying to pour from an empty cup.
Join Sarah and Michelle and learn how to thrive! - Not just get by!
Meet Sarah:
Sarah Garepo is a second-generation Naturopath and Clinical Nutritionist, wife and mother of two.
With lifelong experience assisting at her family's Natural Medicine Clinic, and with over 15 years' professional experience, Sarah applies passion and comprehensive knowledge to the events and consulting that she runs, focusing on nutrition, human performance and natural medicine! Sarah seeks to teach individuals how to approach health and wellness from a holistic approach, understanding food and lifestyle as medicine!
Meet Michelle:
Michelle is passionate about helping people bring more balance, healing and self care into their lives. Through yoga, sound healing, deep tissue massage, reflexology and many more healing modalities. Michelle believes that when you make time for yourself the positive ripple effects on your personal life, state of mind and family can be transformational.
Michelle has a been a holistic therapist for 20 years.
Bring along a yoga mat
Lavender eye pillows, bolsters and nutritional workbook provided.

Where is it happening?

Yhub Coworking, Suite 1, 128 Yanchep Beach Rd,Yanchep,WA,Australia, Perth
Michelle Fox Holistic Therapist

Host or Publisher Michelle Fox Holistic Therapist

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