Women’s Wellness Event at Pride Strength Training

You put in the work.

You prioritize your health. You show up for your workouts. You focus on getting stronger.

But how often do we talk about the parts of women's health that impact how we feel every day?

Bladder leakage during exercise. Pelvic floor changes. Vaginal dryness. Changes in intimacy. The hormonal shifts that occur during postpartum, perimenopause, and menopause.

These concerns are incredibly common, yet many women assume they're just part of having children, getting older, or something they simply have to live with.

Join Amanda Conti, Nurse Practitioner and Founder of Bespoke Rx, and the Bespoke Rx team for an educational and empowering conversation about women's wellness, pelvic health, and intimate health.

We'll discuss:
• Bladder leakage and urgency
• Pelvic floor health and function
• Intimacy and sexual wellness
• Vaginal health and tissue changes
• Postpartum recovery
• Perimenopause and menopause-related changes
• Hormonal shifts and their impact on the body
• Non-surgical treatment options that may help support tissue health, comfort, confidence, and quality of life

Whether you're experiencing symptoms yourself, curious about changes you've noticed, or simply interested in learning more, this event is designed to provide education, conversation, and a supportive space to ask questions.

Join us for healthy bites, refreshments, and an open discussion about topics women don't always talk about—but should.

Wednesday, June 24
4:00 PM – 6:00 PM
Pride Strength Training

Bring a friend and come learn more about feminine wellness, built into your strength.