Women’s Self-Defense Seminar — Real-World Skills for Every Woman

Confidence. Safety. Empowerment.

This isn’t a “movie fight scene” class.This is real-life, practical self-defense—simple, effective skills designed to work under pressure, no matter your size, age, or fitness level.

In this 90-minute, women-only seminar, you’ll learn how to:

• Spot danger early and avoid it before it starts
• Break free from grabs, holds, and chokes
• Use your voice and body language to deter threats
• Strike with power—even if you’ve never trained before
• Defend yourself from the ground if knocked down
• Turn everyday objects into tools for self-protection

Our approach is beginner-friendly but grounded in the same principles we teach to law enforcement and self-defense professionals. You’ll practice with supportive partners in a safe, encouraging environment—while getting a surprising workout in the process!

You do NOT need to be strong, flexible, or athletic to benefit from this seminar. Every technique is adaptable to your ability level, so you leave feeling confident and capable—not bruised and confused.

Host or Publisher Sheepdog Jiu-Jitsu