Women’s Self-Defense Class
Schedule
Sat Jan 31 2026 at 02:00 pm to 04:00 pm
UTC-08:00Location
Gracie Barra Carlsbad Brazilian Jiu-Jitsu | Carlsbad, CA
About this Event
Join us for a Women’s Self-Defense Class designed to empower women and teens with practical, real-world skills in a safe and supportive environment.
This 1:30-hour workshop focuses on awareness, confidence, and effective self-defense techniques based on common street scenarios. You’ll learn how to protect yourself, manage stressful situations, and respond with confidence, regardless of size, strength, or prior experience.
What to Expect
- Practical self-defense techniques for real-life situations
- Street scenario-based training
- Confidence-building and situational awareness skills
- Instruction from experienced Gracie Barra coaches
Who Can Attend
- Women and teens ages 13 and up
- Open to non-members and beginners
- No prior martial arts or self-defense experience required
What to Wear
- Comfortable workout clothes
- Bring water and a positive mindset
⚠️ Spots are limited to ensure quality instruction and a safe training environment.
👉 Pre-registration is required.
This workshop is perfect for anyone looking to feel stronger, safer, and more empowered in everyday life.
We look forward to training with you!
Where is it happening?
Gracie Barra Carlsbad Brazilian Jiu-Jitsu, 5814 Van Allen Way, Carlsbad, United StatesEvent Location & Nearby Stays:
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