Women’s Self-Defense Class

Join us for a Women’s Self-Defense Class designed to empower women and teens with practical, real-world skills in a safe and supportive environment.

This 1:30-hour workshop focuses on awareness, confidence, and effective self-defense techniques based on common street scenarios. You’ll learn how to protect yourself, manage stressful situations, and respond with confidence, regardless of size, strength, or prior experience.

• Practical self-defense techniques for real-life situations
• Street scenario-based training
• Confidence-building and situational awareness skills
• Instruction from experienced Gracie Barra coaches

• Women and teens ages 13 and up
• Open to non-members and beginners
• No prior martial arts or self-defense experience required

• Comfortable workout clothes
• Bring water and a positive mindset

⚠️ Spots are limited to ensure quality instruction and a safe training environment.
👉 Pre-registration is required.

This workshop is perfect for anyone looking to feel stronger, safer, and more empowered in everyday life.

We look forward to training with you!

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Host or Publisher Gracie Barra Carlsbad