Women’s Open Age Off-Season Camp

Designed for players who want to stay sharp, build strength, and return to the season fitter and more confident, this programme blends high-quality football sessions with targeted physical development.

Across three sessions each week, you’ll get a well-rounded training experience:

• Two midweek evening sessions (2 hours each), combining Strength & Football and Pilates & Football to improve power, mobility, and keeping a ball at your feet.
• One weekend morning session (2 hours), focused on football-specific fitness followed by match-realistic football work.

Whether you’re looking to maintain your edge or take your performance to the next level, this camp offers a supportive, challenging, and enjoyable environment to do exactly that.

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Host or Publisher Meg Baldwin