Women’s Hybrid Training: Strength and Endurance

Join us for Eleva Hybrid Training Experience, a coach-led workout that combines strength training, functional fitness, and cardio into one high-energy class. Inspired by hybrid racing, this workout is designed to help you build strength, improve endurance, and push your limits in a supportive, women-only environment.

Whether you’re new to fitness or an experienced athlete, this class is scalable to your fitness level. Our coaches will guide you through each station, ensuring proper form while encouraging you to challenge yourself.

What to Expect:

? Strength-based functional training? Cardio intervals to build endurance? Sled pushes & pulls? Farmer carries & loaded movements? Rowing & conditioning stations? A fun, motivating community atmosphere

Who is this for?

• Beginners looking for a new challenge
• Women wanting to improve strength and endurance
• Anyone curious about hybrid-style training or HYROX
• Fitness enthusiasts preparing for obstacle or hybrid races

No experience required! Just bring a mat, water, and a positive attitude—we’ll take care of the rest.

? Location: Eleva Fitness

⏰ Duration: 60 minutes

Come see what you’re capable of!