Women’s Holistic Health & Fitness 1-Day Workshop

Name: Women’s Holistic Health & Fitness 1-Day Workshop
Start: 2025-08-31T08:00:00-04:00
End: 2025-08-31T16:00:00-04:00
Location: 529 Virginia Beach Blvd Unit C, Virginia Beach, VA

Schedule

Sun Aug 31 2025 at 08:00 am to 04:00 pm

UTC-04:00

Location

529 Virginia Beach Blvd Unit C, Virginia Beach, VA | Virginia Beach, VA

SAVE THE DATE 🗓️
Kaizen Athletics is bringing Virginia Beach an unforgettable 1-day Women’s Holistic Health & Fitness Workshop on Saturday, August 31st | 8AM–4PM
We’re starting strong with recovery services like sauna + ice bath, followed by a functional fitness workout, then diving into a full day of powerful, 50-minute speaker sessions.
Topics include:
🔥 Resilience & mindset
💪 Protein needs for women
🌀 Fueling around your cycle
🧠 Female sports psychology
🌸 Peri + post menopause
🧘‍♀️ Guided meditation
Your $149 ticket includes:
✅ Full access to all sessions
✅ Workout + recovery
✅ Swag bag
✅ Snacks + drinks
✅ Catered lunch
Payment plans available if need be!
Spots are limited, so save the date & RSVP now:
📧 [email protected]
Tag your workout partner & get ready for a day that nourishes your body, mind, and soul.