Women’s Health Yoga (Launch) Intro Free Class - North York, Toronto

🌿 Women’s Health Yoga – Free Launch Class

Join me for a special complimentary class to celebrate the launch of Women’s Health Yoga in North York.

This small, intimate session (max 6 attendees) is designed to support women through every season of life — whether you’re navigating stress, hormonal shifts, fatigue, perimenopause, or simply craving a nurturing space. Pregnancy-safe modifications are included, so anyone expecting can feel comfortable and supported.

In this 1-hour class, you’ll experience:

• Breathwork to calm the nervous system

• Hormone-supportive movement

• Gentle strengthening and mobility

• Deep relaxation

No experience is necessary. Mats are provided — just bring yourself and wear comfortable clothing.

📅 When: Every Friday, 12:00–1:00 PM

📍 Where: North York, Toronto

Spaces are limited to 6 participants to ensure personalized attention. Reserve your spot today here and use code FIRSTFREE: RSVP for the class

https://www.yogahouse.ca/offering_packages

Stay after class to enjoy herbal tea, fresh fruits, and light refreshments while connecting with others in this supportive space.

Want to learn more about Yoga House and our approach to women’s health? Visit www.yogahouse.ca

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