Women’s Health Winter Day Retreat

Join me for a women's health day retreat that will help you understand the science behind how the body adapts to seasonal change, including ways you can effectively support your hormones, mood and digestion as we approach the winter months.
Leek Wootton Village Hall
Sunday 15th November, 10:30 - 3pm, £80 per person
The day will involve a combination of learning, yoga, breathworth, a relaxing sound bath, seasonal lunch, snacks, herbal teas and a goody bag.
Rough schedule:
10:30 - Herbal teas on arrival
10:45 - Morning meditation into circadian rhythm workshop
11:30 - All levels yoga
12:30 - Seasonal lunch
1:30 - Winter digestion workshop
2:15 - Restorative sound bath
3 - Goodbyes
You'll need to bring: yoga mat, 2x blankets, cushion & water bottle (if you need to borrow a mat, please let me know).