Women’s Health Walk # 1. The Silent Health Risks Women Often Miss

During this monthly guided Women’s Health Walk series, we explore key topics in preventive health through an evidence-based lens. Each session focuses on one theme and translates current scientific knowledge into practical, real-life understanding.

Rather than quick fixes or trends, the focus is on health literacy: understanding how the body works, how risk develops over time, and which everyday factors truly influence long-term wellbeing.

Participants can expect a structured outdoor setting combining science-based insights, discussion and space for questions.

In the first session, we will explore why many chronic health risks develop silently over time and how everyday habits can influence long-term wellbeing long before symptoms appear.

Upcoming sessions in this series include:

• 5 Health Myths That Refuse to Die
• Gut Health: What Fermented Foods Actually Do
• Hormones Across Life: What Changes and Why It Matters
• Seasonal Immunity: What Actually Helps?
• Do You Really Need All Those Supplements?