Women’s Embodiment Circles

Maybe you’ve been through a big breakup, started over in life or work, or realized you’ve lost yourself in trying to make everyone else happy. You might be feeling stuck, uncertain of how to move forward, and questioning if it’s even possible to find peace, joy, playfulness, and the confidence to live on your terms.

You don’t have to figure it all out alone.

This circle is where you can stop questioning and start creating the life you want by reconnecting to your body and intuition with a supportive sisterhood backing you up.

• Release Anxiety & Overwhelm: Somatic practices help you release emotional stress and trauma that have been weighing you down, creating space for more clarity and calm.
• Reconnect with Your Body: Using grounding practices and sensual movement, you’ll feel more at ease and in tune with your body. These practices help you move stuck energy and emotions, so your body feels like yours again.
• Build Emotional Capacity & Clarity: You’ll learn how to set boundaries, express emotions without fear, and put your needs first—without guilt.
• Find Real Connection: You’ll be surrounded by like-minded women & vulva owners who understand what it’s like to go through big transitions and want to move forward, too. Together, we’ll create a supportive, close-knit community.

By the end of the Women’s Embodiment Circle, you will feel:

• Grounded, secure, and confident: Able to navigate life’s challenges with more joy and ease.
• Increased Self-Worth: Step into a new level of confidence allowing others to see and love you fully.
• At Home in Your Body: Reconnect with your body in a way that feels safe and loving, with increased energy and even relief from pain.
• Clear on Your Next Steps: Whether it’s your career, relationships, or personal goals, you’ll leave with more clarity about what you want and how to get there.

Every 5-week circle is a unique journey, designed to help you release old patterns, build emotional capacity, and reconnect with your body and intuition. We always use a combination of somatic practices and embodiment work, so you get a well-rounded experience whether it’s your first time or you’ve been coming for a while.

We’ll focus on:

• Grounding & Centering – We start every session with grounding techniques to help you regulate your emotions and reconnect with your body.
• Releasing Old Patterns – We dive deep into parts work, ancestral healing, and somatic practices to gently release limiting beliefs and past traumas.
• Embodiment & Sensual Movement – We use sensual movement to help you reconnect with your body’s wisdom, cultivating confidence and pleasure while deepening your emotional awareness.
• Integration & Celebration – Each week, we create space for reflection and celebration, allowing you to integrate the changes you’ve made and feel supported in your growth.

"It’s like something has been lifted. I’m not reacting to things the way I used to. I’m more present, more confident."

“I’m not afraid to share my emotions and cry or be vulnerable but this has been a really safe space to do that. I feel so supported.”

"I feel each session has brought me closer to finding what I want to find, learning what I want to learn, and finally coming to terms with everything. I have learned that it is okay to cry, dance, talk or just be silent and let my body tell me what it is it wants or needs me to do. Those close to me have noticed a difference in how I approach things and how I carry myself, with more confidence than I’ve had in the past. I have been more comfortable speaking up for myself even."

Somatic Practices for Real Progress: We don’t just talk about emotions; we use somatic practices to help you feel what it’s like to move forward.

Small, Intimate Circle: With only 12 participants, you’ll receive personalized support and form real bonds.

Blending Science and Spirituality: Using neuroscience principles along with spiritual tools to create lasting change.

Investment:
$110 for the full 5 weeks or 2 payments of $55

Host or Publisher Valerie Schrader