Women’s Dance Circle

In this event we will practice conscious dance, a form of movement meditation, we invite you to further your mindfulness practice in this community setting.

This event is for women who are looking to unwind with some mindful movement, no experience necessary. There are no choreographed steps, therefore no dance experience is needed, all movement is free flowing, with no right or wrong way to participate. Women of all ages and fitness levels are welcome.

Here are some things to keep in mind:

•This is a device free event/no phones/cameras of any kind during practice
•No shoes or socks- this is a barefoot event

•Bring water and an open mind

Whether you are starting out on your mindfulness journey or you are simply looking to further develop your practice, we hope that you will join us!

Host or Publisher Zen in Time