Women’s Connection Circle: Meditation, Journaling & Community

What to expect?

Guided grounding meditation

Reflective journaling prompts

Facilitated sharing circle (sharing always optional)

Optional creative/engagement activity following the circle- 🌸 Build-your-own bouquet flower bar

• 🗓 Date & Time: Sunday, May 10th from 9-10:30 a.m.
• 📍 CHANGE Location: Mt. Hope Chiropractic- 1801 Penfield Road Penfield, Ny 14526 *back entrance accessible via Motts Lane. Use ramp and door in the rear.
• ⏱ Length: 45-minute circle + optional activity
• 💰 Cost:$10 donation requested ($5 supplies + $5 community donation)

This Mother’s Day, we gather to honor the sacred act of nurturing—in all its forms.

Whether you are a mother, longing to be, healing your relationship with motherhood, or simply tending to your own becoming… this space is for you.

🌸 Build Your Own Bouquet

Info: A journal prompt will be provided but you will always be encouraged to journal whatever/however feels best. Our prompts are always a suggestion!

Info: A women’s circle is intended to be a safe space for women to be seen, witnessed, and heard. We listen to hear and witness and not to offer advice or fix things. There is something profoundly powerful about allowing a woman to speak her truth into a safe, sacred space, knowing that the women around her are deeply listening. **Sharing is never required.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Believe and Breathe Counseling, LCSW, P.C.