Women's Wisdom, Breathwork & Sound Journey

What to expect

• Opening ceremony
• Psychological dialogue on divine feminine energy (how to get back to our feminine selves, heal from traumas, overcome our limiting beliefs & become better partners)
• Heart-womb meditation
• Conscious-Connected-Breathwork Journey
• Embodied movement & liberation
• Integrative sound journey for deeper relaxation
• Closing Circle

Important details:

This work is for all women,

You are all welcome here.

Please arrive on time, the doors will be locked when we begin.

We will be outside on the rooftop.

Facilitated by Mishka, a breathwork & somatic arts ceremonialist www.clubashram.com

IG @anandohamanandabraham

& Dora, a holistic psychologist & couples therapist www.doratothfalusi.com

IG @lotusofyoursoul

Well Mishka & Dora will intuitively offer practices, your breath & your body is your first teacher and true guide. These circles are curated with the intention of offering you tools to find deeper listening & strengthen your intuition.

Everything you need is already within you & we lovingly holds space for you to remember your own power.

What to bring:

• An open heart
• dress in layers,
• your body temperature can fluctuate during this work & we will be outside on the rooftop
• water
• optional, blindfold for breathwork

As women, it's time to step into our feminine power and expand our knowledge & pleasure. Clearing out old patterns, trauma and limiting beliefs we can step more fully into our power, our birthright, which is... BLISS!

Notes on Breathwork

With each unconscious breath, you are supporting your body’s baseline energy and patterns, "same old, same old". With each conscious, connected breath you are invited to the Now, this present, precious moment. During a conscious connected breathwork journey (CCB), you have the opportunity to connect to life force energy. The invitation to breathe in new oxygen, new energy, new information.

As Mishka guides you on a CCB journey, each deep inhale will nourish you, each exhalation an opportunity to surrender. The exhalation will be your time & space to let go of what is no longer serving you. To let go, supported with ease & grace.

Well mishka will intuitively guide you, your breath is both your teacher & the journey. Everything you need is already within you & she lovingly holds space for you to remember.

CCB is for all levels & abilities.

Notes on Holistic Psychology

In a beautiful women’s circle, Dora will help you to find your inner voice & to share anything in a safe space where we all come together to heal. As a Holistic Psychologist she is focused on inspiring you to release any tension, limiting beliefs or traumas that are holding you back. We breath and move to feel liberated & connected to our divine feminine energies. We come together to support and lift each other up.

Host or Publisher Club Ashram