Women's Wellness Summit

The Women's Wellness Summit. A morning of 45 minute talks, classes and discussions for mums from Birstol’s leading pregnancy, post natal and menopause experts.

Covering topics for women to include;

• Liz Brown – Optimising exercise through your Menstrual Cycle
• Mary Flynn – Yoga for Active Brith
• Maya Robinson – Menopausal Body Image
• New Birth Club – How to Avoid Tearing during Birth
• Katrina Forster – Infant Sleep
• Amy Poole – Scar Recovery
• Rosie Cardale – How to Approach return to Exercise Post Birth
• Jenna Topham – Strength Training through Pregnancy
• Sophie Heath – Nutrition for the 4th Trimester
• Juliana Hounsfield – Preparing for Menopause
• Kate Flynn – Pre & Post Natal movement session
• Laura Clark – Menopausal Nutrition & Avoiding Diet Culture & Nutri-BS
• Carolyn Thompson – Rest for the Busy Woman/Mother
• Vikki Hill – Hypopressives for Pelvic Floor & Pelvic Organ Prolapse
• Pre & Post Natal Panel Discussion with Liz, Julianna and Rosie
• Peri & Post Menopause Panel Discussion with Maya, Laura & Vikki

Location

The day will be held from 930am – 3pm on March 25th 2023. Location is Soke Bishop Village Hall, 42 Stoke Hill, Bristol, BS9 1EX.

You are more than welcome to bring your baby with you but please use slings/carriers in order to keep the hall free from overcrowding of prams.

More Information

TBC

Partnership

TBC

Gifts

As a thank you for attending you will be given a goodie bag; in which we guarantee the value is double your ticket.

Host or Publisher Next Level Performance