Women's Wellbeing Mini Retreat

Schedule

Fri Jan 31 2025 at 11:15 am to 02:30 pm

Location

Stretton Sugwas Village Hall | Hereford, EN

Bringing together some of the practices that have supported my own wellbeing, I offer a space for you to feel held.
In our busy lives, taking time out to become mindful (truly present with yourself) and reflect on who you are, what you need and where you want to go is so important.
We aren’t taught this as children so it's a skill that we need to learn as adults.
A series of invitations including Women's Circle, Meditation, Mindful art and moving and sounding together will create a space of safety, trust and connection.
This will allow you to begin accepting yourself and where you are in life as well as connect to your intuition and receive helpful insights.
If you struggle with Anxiety, Depression or Loneliness or just feel that you need to mark out some special time for yourself, then this retreat is for you.
We don't have to do everything alone, we never did, when we lived closely in tribes we healed and supported each other by emphasising CONNECTION. The same practises that healed us then, still work today - moving together, sitting in circle together and holding space for each other to be truly seen and heard.
I look forward to meeting you and providing this special space.
Please bring:
- a warm blanket, cushion and a yoga mat if you have one (I do have some spare ones).

The retreat finishes at 2.30pm in time to pick children up from school if needed.
A simple Gluten free, vegetarian lunch is provided.
Sliding scale Payment to make the retreat as inclusive as possible:
£25.00 Supported
£30.00 Recommended
£40.00 Abundant
#Women's Circle
#Wellbeing
#Mini retreat
#Retreat
#Connection

Where is it happening?

Stretton Sugwas Village Hall, Hereford Tachograph Centre, Hereford, HR4 7PT, United Kingdom,Hereford, Herefordshire

Event Location & Nearby Stays:

Host or Publisher Oak Feather and Rose

Tags: