Women's Walk Party

Welcome to the Women's Walk Party! Get ready to join us for a fun-filled evening on Sat Mar 29 2025 at Glendale Heroes Regional Park. Let's celebrate sisterhood, empowerment, and unity as we walk together in this beautiful park. Bring your friends, family, and positive vibes for a night to remember. Don't miss out on this amazing opportunity to connect with other like-minded women and enjoy a night of laughter, music, and good company. See you there!

Info: Walking a mile a day can have many benefits, including: Bone health: Weight-bearing exercise like walking can help your bones grow stronger. Improved mood: Research shows that even 10 minutes of walking can improve your mood. Walking through greenery may have an even greater effect. Weight loss: Walking at a moderate pace for 30 minutes can burn up to 150 calories. Stress management: Walking can help you clear your head and process your thoughts. It also releases endorphins, which can relieve stress. Better immune response: Walking can temporarily raise your body temperature, which can prevent bacteria from growing. It can also flush bacteria from your lungs and airways, reducing your chances of getting sick. Regulate blood sugar: Walking after eating can help regulate your blood sugar. Sleep better: Exercise like walking can boost the effect of natural sleep hormones, helping you fall asleep faster and sleep more soundly.

Host or Publisher Rhythm and Sway