Women's Suffrage Ruck

Come ruck with STL Ruck Women! We will ruck the Golden Lane starting at Schlafly Tap Room, to celebrate women's voting rights. The first 3 participants who sign up and attend will get a GoRuck commemorative patch.

Rucking is walking with a weighted pack on. Bring a pack with any weight inside (don't over do it!)

**PLEASE NOTE AN EVENTBRITE REGISTRATION IS NECESSARY TO ATTEND THIS EVENT

-Responding as “Going” to this event on Facebook does not reserve a spot;you must register on Eventbrite in order to attend this event.**

BRIEF DESCRIPTION OF EVENT::

We will be meeting up at the Dogwood Trail Head at Babler State Park for a meetup with Stl Women Ruck- Rucking is walking with a weighted vest or backpack. Please only add as much weight as you can carry for 2-3 miles (typically 10-15% of body weight). Rucking may be great training for hiking, mountaineering, and overall strength training.

LIABILITY WAIVER: Friendly reminder that it is required to sign the e-waiver before attending your

first Women Who Explore event. Please sign on an annual basis. Link here:

https://docs.google.com/forms/d/e/1FAIpQLSfX6bkwHzE2YJ-6ohx5vX2CfBNIscs1UINt_QjtjrrhOv9dbg/viewformfbclid=IwAR1SoZj9eZOMMkCFPXJhBNWIQGZt1bBZoS1cdjqaKrME3P_FpWODzNTRA_M

WHAT TO BRING:

• Water (at least 1 L)

• Snacks

backpack or weighted vest

jacket

sunscreen

bug spray

proper hiking footware

breathable pants

personal medications

ALL EVENTS:

** PLEASE NOTE: Ambassadors are not wilderness first aid certified. This is a casual get together

for shared outdoor enthusiasts. Safety is a top priority; please plan accordingly.**

EVENT GUIDELINES FOR SICKNESS:

Please be mindful of other members attending the events. If you have developed cold or flu-like

symptoms leading up to the event, please cancel your spot in Eventbrite and notify the ambassador

hosting the event.

CANCELLATION POLICY:

If you are registering for one of our group events, we ask that you are 100% committed to attending

when you register. If you reserve a spot and are unable to attend, please cancel as soon as

possible on Eventbrite. We ask that you try to cancel a minimum of 3 days prior to the day of the

event as this allows other women who would like to attend the ability to plan to join us.

Questions? Please reach out to Danielle Cwith any questions. Can't wait to see you all

for this awesome event!

Danielle C– Women Who Explore – Missouri Ambassador