Women's Self-Defense Workshop | Hosted at Club Pilates Elk Grove
About this Event
About This Event
Feel confident. Stay safe. Have fun doing it.
Join us for a women's self-defense workshop designed for real life. Whether you're a mom, a daughter, a college student heading out on your own, or someone who wants to feel more prepared, this class is for you.
We keep it real, practical, and -yes, FUN. You'll walk away with skills you can actually use, in a warm and supportive environment where every level is welcome.
What to Expect
This isn't a lecture. It's an interactive, hands-on workshop where you'll learn:
- Awareness and avoidance - the first line of defense
- Strikes that work regardless of size or strength
- Confidence-building techniques rooted in real-world scenarios
No experience necessary. Just show up ready to move and learn.
Who Should Attend
This workshop is perfect for:
- Young women heading off to college
- Moms and daughters looking for a meaningful activity
- Anyone who wants practical skills in a judgment-free space
Open to ages 13 and up. Families are encouraged to attend together; it makes for a powerful shared experience.
Where is it happening?
Event Location & Nearby Stays:
USD 25.00
