Women's Self-Defense Workshop
About this Event
What to wear ...
Attendees should wear sweatpants and t-shirts (or sweatshirt). NO SHORTS should be worn. Attendees will also remove their shoes prior to stepping onto the mat area. Please do not wear shoes on the mats.
Agenda
🕑: 10:00 AM - 10:05 AM
Opening Comments: What is Bad Ass?
Info: Get to know your instructor. Hear his "why" for creating BAD Ass.
🕑: 10:05 AM - 10:20 AM
Situational Awareness: Your First Line of Defense
Info: Learn the four states of awareness and moving in and out of each state. Learn how to prepare your daughter for the worse case scenario. Also hear a real life story of one of the scariest situations in which a parent can find themselves; an attempted abduction of your child while you're on the phone with them.
🕑: 10:15 AM - 10:25 AM
Standing Escapes & Counters: Wrist Grabs
🕑: 10:25 AM - 10:35 AM
Standing Escapes & Counters: Bear Hugs
🕑: 10:35 AM - 10:45 AM
Standing Escapes & Counters: Chokes
🕑: 10:45 AM - 10:55 AM
Standing Escapes & Counters: Hair Pulls
🕑: 10:55 AM - 11:05 PM
Mental & Social Self-Protection Skills
Info: Boundary Setting, Social Setting Awareness, Mental Preparedness, Workplace Awareness, Online Safety
🕑: 11:05 PM - 11:15 PM
Grounded Escapes & Counters: Escaping the Mount (the "table top" concept)
🕑: 11:15 PM - 11:25 PM
Grounded Escapes & Counters: Escaping the Mount (Wrist Pin)
🕑: 11:25 PM - 11:35 PM
Grounded Escapes & Counters: Escaping the Mount (Choke)
🕑: 11:35 PM - 11:50 PM
Discussion & Demo: Guard Play (Options)
Info: This will be a discussion and demo of one of the most vulnerable positions from which a woman will need to escape. We will discuss the position itself, escapes, and a mental practice/philosophy that could save you from a terrifying experience.
🕑: 11:50 PM - 12:00 PM
Top 10 Attacks Against Women & Next Steps
Where is it happening?
Event Location & Nearby Stays:
USD 35.00
