WOMEN'S SELF-DEFENSE: FREE INTRODUCTORY CLASS

WAVE Springfield is teaming up with Team Fusion Jiu-Jitsu & MMA for a special afternoon designed to help women feel more confident, prepared, and capable of protecting themselves.
Whether you've never stepped foot in a martial arts gym or you've been training for years, you are welcome here. This introductory class is designed specifically for women and will focus on practical self-defense skills you can actually use — along with awareness, confidence, and knowing what to do when things don't go according to plan.
✨ What to expect:
• Practical self-defense instruction
• Situational awareness
• Hands-on techniques and practice
• Confidence-building exercises
• A supportive environment with other women
No experience necessary. No athletic ability required. You don't have to be a fighter to learn how to protect yourself.
And the best part? It's completely FREE.
📅 Sunday, October 4
⏰ 2:00–4:00 PM
📍 Team Fusion Jiu-Jitsu & MMA
2400 E. Bennett St., Springfield, MO
Come learn something useful, meet some awesome women, and leave feeling a little more confident in your ability to handle yourself.
WAVE Springfield × Team Fusion Jiu-Jitsu & MMA
All women are welcome. 💗