Women's self-defense class
Schedule
Fri, 10 Apr, 2026 at 06:00 pm
UTC-05:00Location
3602 Old Shell Rd suite A, Mobile, AL | Mobile, AL
Advertisement
Empower Yourself: Ladies' Self-Defense at Integrity Wellness and DefenseFeeling like you need more confidence and peace of mind? Learn how to protect yourself in a supportive, fun, and all-female environment. Our women's self-defense class, taught by women, will give you the skills and strategies you need to handle real-world situations with strength and resilience.
What you'll learn:
Practical self-defense techniques: Simple, effective moves designed specifically for women.
Situational awareness: Learn to read your surroundings and identify potential threats.
Verbal and non-verbal boundary setting: Master techniques for de-escalating confrontations.
Developing a "fighter's mindset": Build confidence, assertiveness, and the mental tools for protection.
This class is for you if:
You're a woman of any age or fitness level.
You've ever felt unsafe or wish you felt more prepared.
You want to learn practical skills in a supportive, judgment-free space.
You're ready to embrace your inner warrior.
Join us for a transformational experience! Classes are small, ensuring personal attention and plenty of practice time.
Where: Integrity Wellness and Defense
3602 Old Shell road unit A
Mobile Alabama 36608
Contact: 251-631-0427
Ready to take control of your safety? Call us today to sign up! Spaces are limited.
Let's fight for our safety, together.
#womenselfdefense #empowerment #integritywellnessanddefense #mobilealabama #selfdefenseforwomen #taughtbywomen #strongwomen #selfdefense #safetyfirst #confidence #protectyourself #womenempoweringwomen
Advertisement
Where is it happening?
3602 Old Shell Rd suite A, Mobile, AL, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
