Womens Self Defense Class

Take control of your personal safety with this empowering Self-Defense Class led by Coach Pete! In this one-hour session, you’ll learn practical and easy-to-remember self-defense techniques designed to help you protect yourself in real-life situations.

Coach Pete, a skilled and experienced instructor, will walk you through essential defense moves, focusing on how to stay calm, stay aware, and use simple but powerful techniques to escape dangerous situations. Whether you’re new to self-defense or looking to refresh your skills, this class is perfect for all experience levels.

Expect a hands-on, engaging class where you’ll practice key moves in a supportive environment, build confidence, and leave with tools to feel safer in your everyday life. Comfortable clothes with no zippers are recommended, and no prior experience is required.

What to Expect:

• Basic self-defense techniques

• Strategies for staying aware and confident

• A fun and interactive environment

• Personalized instruction from Coach Pete

Don’t miss out— grab your spot today!

Host or Publisher Renzo Gracie Bay Ridge