Women's Self Care: Guided Artmaking & Writing for Difficult Emotions

Have intense feelings and trouble expressing them? Feeling Stuck?

Numb? Distressed? Want more Peace in your Relationships?

​Learn how to use drawing, painting, writing and collage to process Depression, Anger, Anxiety, Loss, and Pain in your own unique visual language and enhance resiliency.

Feel Empowered to Self-Compassionately manage your emotions. Gain tools to process the bitter-sweetness of life.

This series will be held on the following Tuesdays from 7:00-8:30PM at Simple Sparrow Care Farm in Hutto, Texas.

1/10 Line Drawing Breathwork & Relief Book Compilation to gain Stress Reduction tools

2/7 Multi-Layered Artwork to understand the diversity of my Feelings & my Toleration level

3/7 Collage Paintings to explore the combinations of my Pain & Happiness

4/4 Monoprint Painting to understand Depression

5/2 Greeting Card Design to validate my Losses & increase Self-Compassion

6/6 Paper Collage to explore how difficult Emotions affect daily Functioning & Create future Goals

It is my complete joy to facilitate these classes, giving you a space to contemplate, process and possibly even grow. I look forward to meeting you!   -Samantha

Come to one class, or all. They will gradually build on each other, so attending as many as possible will enrich the experience and tools learned, as well as foster community. 

One participant shared: "Samantha created a fun, safe, relaxing and encouraging space to simply be, express myself freely and creatively. I didn't have much expectations other than to enjoy myself and do something that would help me to destress. Truly, I walked away with so much more. I came in feeling stuck & distressed and I walked out hopeful and inspired by my newly shifted perspective. I'd highly recommend therapeutic art workshops and sessions with Samantha whether you just want to have fun, play and relax or are looking for a deeper transformational and insightful experience. I'm looking forward to attending Samantha's workshops on a regular basis as a part of my self-care, creative self-expression and having fun."

Learn more about the mission of Simple Sparrow Care Farm at: SimpleSparrow.farm

Learn more about Samantha Lesan Art at: SamanthaLesan.com

Host or Publisher Samantha Lesan Art